WELLBEING. DEVELOPMENT. PERFORMANCE.
Supporting young people and students to:
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Build the psychological foundations for a Life-in-Sport.
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Develop a rounded identity and balance between sport & other activities.
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Reflect on experiences and set goals that align with your journey.
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#itsmyjourney
"Rebecca’s Young Person in Sport Program has had a positive impact on me as a person and more specifically on my ability to both understand and control my emotions during the stresses of a tennis match. It has been great to work with Rebecca and I would highly recommend her services to other young athletes."
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Who is this program for?
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Young sports people in school years 7-9 / age – 11-14
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How will this program run?
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5 hours or 10 hours of 1:1 sessions with Rebecca either face to face or online.
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Practical activities within sessions to build self-awareness and learn strategies.
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Take home tasks to complete between sessions.
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Tips and insights to be shared with coaches and parents to support your journey (Young athletes thrive when adults reinforce the same messages).
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Each 5 hour block needs to be completed within 6 months (starting from the date of the first session).
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Costs:
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Part 1 = £270
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Part 2 = £270
"Thank you for providing the Student in Sport Program and helping me make kind and sensible decisions that work for me with my riding.
We are in a culture of pushing ourselves in search of self worth but with your guidance in constructing highly personal goals for myself I now feel more confident than ever coming back from injury!"
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Who is this program for?
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Individuals balancing sport and education commitments in school year 10+ / age 15+
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This is inclusive of school, college and university age individuals who are navigating dual interests.
How will this program run?
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5 hours or 10 hours of 1:1 sessions with Rebecca either face to face or online.
-
Practical activities within sessions to build self-awareness and learn strategies.
-
Take home tasks to complete between sessions.
-
Tips and insights to be shared with coaches, parents and support staff to support your journey.
-
Each 5 hour block needs to be completed within 6 months (starting from the date of the first session).
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Costs:
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Part 1 = £270
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Part 2 = £270
Young Person in sport
Student in sport
Supporting the support network:
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Working with you as a coach (or support team member) to address areas linked to your wellbeing and your journey of personal development as you support others on their journey.
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Working with you as a parent to help you support your child to thrive on their journey in sport and life.
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We are all their to support the individual athlete's journey in sport.
#itstheirjourney
Being a parent of a child who excels in a sport can be difficult. According to our daughter we are not pushy parents, it is just that the sport tends to take over life. Achievement at school and friendships are just assumed. Rebecca helped our daughter understand her feelings and then to explain to us which then enabled us to support her better in all aspects of her life which resulted in her being much happier.
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Parent in Sport Program - £270
A Sport Psychology program focused specifically for coaches consisting of 5 x 1 hour 1:1 sessions with Rebecca (via zoom or face to face in Cardiff).
Aims of the support:
💡Offer a sounding board to address challenges and celebrate successes in your child's journey.
💡Put strategies in place to support your wellbeing, development and performance as you support your child on their journey (#supportthesupportnetwork).
💡Encourage a growth mindset, psychological flexibility and focus on opportunities as you navigate your journey as a sport parent .
💡Increase your self-awareness and identify your values to help you support your child as effectively as possible.
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As a coach, my experiences of working with Rebecca have been overwhelmingly positive. Through 1-1 sessions I have a ‘safe space’ to discuss my experiences and feelings and she helps me to make sense of these - and to move forwards. We are constantly challenged as coaches and this time has enabled me to become more emotionally aware - both of myself and others - and to put appropriate strategies into place to help me to deal with situations as they arise. Coaching can be highly pressurised - at whatever level you work - as the needs of our members / participants are key and always evolving. It’s important that we seek the support to enable us to look after both our own well-being and those with whom we work.
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Coach Development Program - £270
A Sport Psychology program focused specifically for coaches consisting of 5 x 1 hour 1:1 sessions with Rebecca (via zoom or face to face in Cardiff).
Aims of the support:
💡Offer a sounding board to address challenges and celebrate successes.
💡Put strategies in place to support your wellbeing, development and performance as you support others on their sport journey (#supportthesupportnetwork).
💡Encourage a growth mindset, psychological flexibility and focus on opportunities as you navigate your coaching journey.
💡Increase your self-awareness and identify your values to help you thrive in all areas of their life.
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Bespoke 1:1 support for #yourjourney in sport
- 1:1 packages will begin with an extensive needs analysis
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- ​The support process can help you through specific challenges you are facing or a goal you are working towards.
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- ​A balance of reactive and proactive Sport Psychology approaches to support you on your sport journey.
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​​#itsmyjourney
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I wanted to say how indebted we are to you for all the work you have done and continue to do with **** it has tranformed the way he approaches his sport and I know is really helping him right now.
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Really, I don't know if you know how much of an impact you are really having but I can see and I am so grateful we have you with us on this journey.
​Bespoke 1:1 Support
The focus here is to build a package of Sport Psychology Support that is completely tailored to you.
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6 hour package = £336
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12 hour package = £648
Not feeling ready to sign up to a full program or package?
Then why not book one 1hour session (£60). This session will be an opportunity for you to focus on Psychological skills that will help you now and throughout your Life-in-Sport.
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Club support and group sessions
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In many sport environments teamwork and cooperation are hugely important skills to develop as a collective.
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You may also be interested in building awareness around your culture, identifying your team or club values and supporting the whole group to work towards agreed goals.
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There are also options for psychological skills workshops to to build individual skills in a group environment (see workshop information below).
Life-in-Sport has been excellent for Cardiff MCCU, assisting athletes individually and as a team. The professionalism is first class and has certainly benefitted the squad and staff throughout.
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​Bespoke club / group support and workshops
Agreements are made on a group by group bases so please get in touch with Rebecca to discuss.
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