Helping young people prepare for competitions...

We know that competition day and the build-up to competitions can be a tough day for all involved. It can be highly emotion driven not only for young athletes but also for their parents/guardians and wider support network.

Through the worksheets that we have developed for gymnasts we hope they can process the experience more effectively. However, these tips for parents may also come in handy to help with conversations and areas to focus on.

Positive Expectations

• Avoid placing outcome expectations on them (such as winning medals, placings etc), as these are outside of their control and can lead to comparisons which may cause anxiety and disappointment. Instead, focus on their process goals and their own personal performance. 

Normalise Nerves:

• It’s ok to be nervous, there will have been a lot of practice and preparation for the competition which means you care about what you are doing so some nerves is to be expected. For many this also balances out with excitement to show what they have been working on.

Navigating emotions:

• Create a safe environment where your child can talk about how they are feeling in the build up to the competition. Help them to focus on enjoying themselves, having fun, supporting their team mates and doing their best in the competition. Remember - they don’t need to look in the crowd and see you looking angry or disappointed. Save any of those conversations for a few days after the event once the emotion has settled. 

  
  

Encourage Relaxation:

• Help kids relax and enjoy their sport, focusing on learning and improvement rather than winning or losing. In addition have a chat about what would help them to relax the night before and the morning of the competition.

  
  

Logistical Support:

• Ensure all logistical and emotional elements are in place, such as communication, safeguarding, equipment, and provisions. 

By following these tips, parents and coaches can help kids build a positive mindset and prepare them for their competitions effectively.